Cap Chay Goreng – Stewed Vegetables


Masakan ini disebut cap chay (cap=10, chay=lauk pauk) karena dalam satu sajian terdapat 10 unsur baik sayur maupun ayam/seafood/beef/daging. Dan masakan dgn bbrp unsur ini dipercaya sangat memenuhi kebutuhan tubuh kita.
This dish is called cap chay (cap = 10, chay = side dishes) because in one dish there are 10 elements both vegetables and chicken / seafood / beef / meat. And cooking with some of these elements is believed to greatly meet the needs of our body.

CAP CHAY GORENG – STEWED VEGETABLES

Untuk 2-3 porsi. For 2-3 portion.

Bahan/ingredients:
1 buah wortel ukuran sedang, iris serong. 1 pcs carrot medium size, oblique.
1 buah oyong/gambas, iris bulat. 1 pcs luffa acutangula (LUFFA), cut circle.
6 ekor udang ukuran sedang, kupas sisa ekor kerat punggung udang dan keluarkan kotoran, rebus 30 detik di air mendidih. 6 medium-sized shrimp, peel the rest of the tail, crate the shrimp back and remove the dirt, boil 30 seconds in boiling water.
6 buah bakso ikan iris menjadi 3. 6 pieces of cut fish balls into 3.
1 butir telur ayam kampung kocok lepas. 1 beaten farmer egg.
¼ buah bawang bombay, iris. ¼ pcs onion, slice.
50 gr kacang polong beku. 50 gr frozen peas.
50 gr jagung manis beku. 50 gr frozen sweet corn.
5 buah jamur shiitake kering, rendam air panas dan iris. 5 pcs dried shiitake, soak on hot water and slice.
15 gr jamur hitam kering, rendam air panas dan keringkan. 15 gr black fungus, soak on hot water and drain.
3 siung bawang putih, cincang. 3 cloves of garlic, chopped.
2 iris jahe, 2 slice ginger.
1 sdm tapioka + 3 sdm air, pengental. 1 tbsp tapioca + 3 tbsp water, thickener.
½ sdm minyak sayur. ½ tbsp veggie oil.
½ sdm minyak wijen. ½ tbsp sesame oil.
300 ml kaldu ayam. 300 ml chicken stock.

Bumbu/seasoning:
1 sdm arak sao shing. 1 tbsp wine sao shing.
½ kecap asin premium. ½ tbsp premium soy sauce.
½ sdm kecap ikan. ½ tbsp fish sauce.
1 sdm saus tiram. 1 tbsp oyster sauce.
¼ sdt lada bubuk. ¼ tsp pepper powder.
Garam secukupnya. Salt to taste.

Cara/method:
1. Panaskan minyak wijen dan minyak sayur, tumis bawang putih dan jahe hingga harum. Heat sesame and veggie oil, saute garlic and ginger until fragrant.
2. Masukkan bertahap semua bahan (kecuali telur) sambil diaduk. Gradually add all ingredients (except eggs) while stirring.
3. Masukkan bumbu dan aduk. Add seasoning and stir.
4. Tuang kaldu ayam, aduk dan biarkan mendidih. Pour the chicken stock, stir and let it boil.
5. Masukkan larutan tapioka aduk hingga mengental, masukkan telur kocok diamkan 10 detik dan aduk. Add the tapioca solution to stir until thickened, put in the beaten egg, let stand 10 seconds and stir.
6. Sajikan panas, bisa disajikan dgn mie, nasi, bihun dan lainnya sesuai selera. Serve hot, can be served with noodles, rice, rice noodles and others according to taste.

#CapChayGoreng #StewedVegerables #ChineseCuisine #FloKitchen #FreshFood #HealthyFood #CookingWithLove #CookingForLove #LoveForLove #YummyFood #DeliciousFood #TastyFood #CookingWithFlorenceHo
#FloHomeCookingIsTheBest #FloOriginalRecipes #CookingWithTheHeart #CookingWithLove #FoodPhotography

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