Tuna Panggang Sambal Matah Dgn Nasi Basmati Mentega – Pan Seared Tuna Sambal Matah With Butter Basmati Rice


TUNA PANGGANG SAMBAL MATAH DGN NASI BASMATI MENTEGA – PAN SEARED TUNA SAMBAL MATAH WITH BUTTER BASMATI RICE

Untuk 3 porsi. For 3 portion.

Bahan Nasi/Rice ingredients:
200 gr beras basmati, cuci dan rendam selama 2 jam dan tiriskan. 200 gr basmati rinse, rinse and soak in water for 2 hours and strain..
350 ml air mineral. 350 ml mineral water.
½ sdt garam. ½ tsp salt.
1 batang sereh geprak. 1 stalk crushed lemongrass.
4 lembar daun jeruk. 4 pcs lime leave.
30 gr mentega tawar. 30 gr unsalted butter.
2 sdt parsley kering. 2 tsp dried parsley.

Bahan ikan/fish ingredients:
450 gr ikan tuna. Bersihkan dan keringkan dengan tisu dapur. Lumuri garam, lada hitam dan air lemon secukupnya. Dan diamkan 30 menit. 450 gr tuna fish. Rinse and wipe with kitchen tissue. Marinate with some salt, black pepper and lemon. Let stand for 30 minutes.

Pelengkap/condiment:
100 gr wortel potong kecil. 100 gr carrot, small cut.
70 gr jagung manis beku. 70 gr frozen sweet corn.
70 gr kacang polong beku. 70 gr frozen peas.
Rebus dengan air garam dan tiriskan. Boiling with salt water and strain.
20 gr mentega tawar. 20 gr unsalted butter.

Sambal matah:
https://flohomerecipes.wordpress.com/2019/07/24/sambal-matah/

Cara/method:
1. Masak beras basmati/how to cook basmati rice:
Masukkan beras, air, sereh, daun jeruk dan garam ke dalam rice cooker, dan proses seperti biasa. Bila sudah matang. Biarkan 5 menit, tambahkan mentega dan parsley aduk rata. Sisihkan. Add rice, water, lemongrass, lime leaves and salt to the rice cooker, and process as usual. When it’s cooked, allow 5 minutes, add the butter and parsley stir well. Set aside.
2. Masak ikan/how to cook the fish: Tuang sedikit minyak sayur kedalam wajan, letakkan bagian kulit ikan menempel pada wajan. Dan biarkan kering. Balik ikan dan masak hingga matang sekitar 5 menit. Drizzle oil into the pan and put skin side down. Let it crisp and flip other side to cook for 5 minutes.

3. Sajikan ikan dengan nasi basmati dan pelengkap. Serve.

#TunaPanggangSambalMatahDenganNasiBasmatiMentega #PanSearedTunaSambalMatahWithButterBasmatiRice
#FloKitchen #FreshFood #HealthyFood #CookingWithLove #CookingForLove #YummyFood #DeliciousFood #TastyFood #CookingWithFlorenceHo
#FloHomeCookingIsTheBest #FloOriginalRecipes #EasyCookingWithFlorence #CookingWithLove #FloFoodPhotography

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